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The MountainMovers Podcast

19
Jul 2019

Episode 45: Anxiety. Panic Attacks. Are you on the struggle bus? REPLAY

July 19, 2019

Episode 45: Anxiety. Panic Attacks. Are you on the struggle bus? REPLAY

Our happy, busy summers continue!

This is one of our early episodes. You are all gonna want to hear this one. We know this will resonate with so many of our listeners out there. 

Katie and I are both, no stranger to the crazy train known as Anxiety and Panic. Mental Health needs to be discussed! We need not hide from the shadows it may create in our lives. Let's talk about it and open up the lines of communication! It's real. It sucks. And we can beat it!!!

Listen in as Katie and I share specific instances in our lives where panic or anxiety has reared it's ugly head! And the steps we've taken to make a change!